Sound Therapy follows Yoga Nidra & Group Guided Meditation and offers a perfect finalization to your Monday evening and a beautiful start to your week. Sound Therapy is held at 7:15 PM EST Monday evenings.
Sound is a healing mechanism that can align us with our higher consciousness and relieve stress and clear negative energy. Come to mediation and stay to have an unique experience.
This is a 45 minute class available in person or via live stream -Sound Therapy is held at 7:15 PM EST Monday evenings.